This book is the perfect resource for helping you to beat low mood and depression, either by yourself or in conjunction with the support of a mental health service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets.

Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your depression. The book draws on a therapeutic approach known as Behavioural Activation, which has been recommended as an effective method of treating depression.